Before increasing the power, it is necessary to understand why it is reduced.If you have checked your health and eliminated diseases that lead to a decrease in potency, then you need to think about why the potency itself suffers.
As has already been said here, the hormone testosterone plays a decisive role in achieving a stable erection.If it is reduced in the body, you cannot expect good potency.
Which leads to a decrease in testosterone and a deterioration in potency:
- Stress, constant workload at work and at home - all this leads to the refusal of the brain to give signals for the production of testosterone.The body is already exhausted, but it's also loaded with sex – no, the brain won't do that.The mental component of decreasing power will be discussed in more detail below.
- Excess weight.Fat deposits in the abdominal area choke the glands that produce testosterone.And there it is a vicious circle.Less testosterone is produced, causing men to accumulate even more body fat.Stop lying on the couch!Save your masculinity.Additionally, if you are overweight, you probably have high cholesterol, which ultimately leads to brain atherosclerosis, but not only that.The penis also consists of blood vessels and cholesterol also impairs their permeability and filling with blood, which leads to a weakening of the erection.
- Alcohol and nicotine generally virtually suppress the functioning of the glands that generate testosterone.Of course, these lines will not force any smoker or alcoholic to quit smoking and drinking, but when the pressure arises, remember what is written here.On the forum, many wrote that it was thanks to prostatitis that they found the motivation to quit smoking.
Increasing potency is a whole-body healing process.If you minimize the above factors, testosterone levels will return to normal on their own, or even be in excess, like Mick Jaeger, and potency will increase naturally.Choose, either you're sitting in a chair with a beer and a cigarette, or you're in bed with a lovely woman.Nothing more can be said here.
Mental factors of decreasing power
The mental side of the problem.Prostatitis and neuroses are the main causes of reduced potency and deterioration of erection in men.The current lifestyle and pace of life of a modern man inevitably lead men into a state of stress and neurosis.The desire for career growth, instilled by society and life itself, leads to the suppression of the reproductive system in men and women, a decrease in potency, libido and sexual desire.Convincing and changing someone's value system is not the goal of this section of the site.The only thing that is proposed to be taken away from this material is that to increase potency and strengthen an erection, you need to learn how to unload your nervous system.
(Western) scientists claim that the average man thinks about sex 120 times a day.Do you think about sex 120 times a day?No?So what type of potency increase, what type of erection strengthening are we talking about?But that's not directly responsible for why some of us don't think about sex.Direct guilt is in emotional tension (depression).Intimate contact requires an explosion of enormous amounts of energy.Energy balance, conservation and expenditure are controlled by the brain.Experiencing energy depletion, the brain refuses to launch the sexual mechanism.The conclusion suggests itself: to give the brain the opportunity to think about sex, you need to restore the body's energy and for this you need to learn how to rest properly.
The Spanish have no problem having time to think about sex.Nap and that's it!We are not Spaniards and no one will quit their job, but we can learn from them.Learn to distance yourself from work-related thoughts at least during the weekend.On weekdays, leaving work, leave your thoughts about it - everything is tomorrow.The main source of stress is work.Learn to resist it, learn to relax;this is a prerequisite for restoration and increase in potency.
However, if you are already in a state of deep mental exhaustion, neurosis, a good night's sleep will not be enough to restore energy and increase potency.It is necessary to restore mental balance, and this is possible only in two ways: either with the help of a psychotherapist or with systematic self-training.Don't be afraid to meet with a psychotherapist.No one will lock you in the “yellow house” for complaining about power problems.On the contrary, in the West, there is almost nothing wrong on a personal level;everyone starts immediately by seeing a psychotherapist, and with good reason!It's another matter if you have neither the time nor the opportunity to attend the doctor's sessions.Then there is a way out - self-training - everything will work out for me, I have no problems in the intimate sphere, etc.It seems a little complicated, but it works!
However, self-training is a very specific type of work on oneself and not everyone can do it, and it will take a lot of time.We won't go into detail here;there is enough information about self-training methods on the Internet.
The problem of the psychological barrier to intimacy often arises after a long illness related to prostatitis.Long-term deterioration in potency reduces a man's self-esteem and a certain complex appears.In addition to helping to restore mental balance, powerful medications and products can be very useful in increasing potency, strengthening erections and gaining self-confidence.